A comprehensive executive function support system designed to help users manage daily planning, task breakdown, and emotional regulation through evidence-based ADHD strategies.
Install & Download
1. ClawHub CLI
The fastest way to install a skill directly from the registry.
npx clawhub@latest install adhd-assistant-1-0-0
2. Manual Installation
Copy the skill folder to one of these locations
~/.openclaw/skills/ <project>/skills/ Priority: Workspace > Local > Bundled
3. Prompt Installation
Copy this prompt to OpenClaw to install it automatically.
Help me install adhd-assistant-1-0-0 using Clawhub. If Clawhub is not installed, install it first (npm i -g clawhub).
Prefer to download?
Get the raw skill files in a ZIP archive.
What is ADHD Assistant?
The ADHD Assistant is a specialized tool within the Openclaw Skills ecosystem designed to provide external scaffolding for individuals facing executive function challenges. It functions as a digital coach that compensates for common ADHD hurdles such as time blindness, forgetfulness, and task paralysis. By utilizing evidence-based techniques, this skill helps users organize their lives without the shame often associated with productivity struggles.
At its core, the assistant focuses on externalizing internal processes. It helps users prioritize tasks using structured frameworks, breaks overwhelming projects into manageable micro-steps, and provides emotional support for challenges like Rejection Sensitive Dysphoria (RSD). By integrating this skill into your daily routine, you gain a non-judgmental partner dedicated to progress over perfection.
ADHD Assistant Use Cases
- Breaking down massive projects into 2-5 minute micro-actions to defeat task paralysis.
- Implementing structured morning check-ins to identify realistic daily priorities.
- Using virtual body doubling sessions to maintain focus during boring or difficult tasks.
- Creating and managing a dopamine menu to regulate motivation and energy levels.
- Recovering from time blindness by recalibrating schedules after losing track of time.
How ADHD Assistant Works
- The user initiates interaction through a trigger phrase or scheduled morning check-in.
- The skill analyzes energy levels and current commitments to suggest a realistic time-blocked schedule.
- Complex tasks are processed through a breakdown workflow to identify the very next visible action.
- During work blocks, the assistant provides accountability through body doubling check-ins.
- The OpenClaw memory system stores user preferences, such as peak focus hours and successful motivation strategies.
- End-of-day rituals capture open loops and provide emotional reframing to celebrate micro-wins.
ADHD Assistant Setup
To deploy this skill, ensure your environment is compatible with the memory and scheduling systems used by Openclaw Skills. Install the skill using the following command:
openclaw skills install adhd-assistant
Once installed, initialize your profile by sharing your peak energy hours and preferred task storage location to allow the assistant to tailor its scaffolding to your unique ADHD profile.
ADHD Assistant Data Schema & Taxonomy
The ADHD Assistant maintains structured data to ensure consistency across sessions. It primarily interacts with the following data points:
| Component | Format | Description |
|---|---|---|
| User Preferences | JSON Metadata | Stores focus hours, energy patterns, and communication style preferences. |
| Task Manifest | Markdown Table | Lists current priorities, micro-steps, and time estimates. |
| Dopamine Menu | Markdown List | A categorized directory of quick and deep stimulation activities. |
| Review Archives | Weekly Log Files | Summaries of what worked, what slipped, and identified behavioral patterns. |
| Memory Store | Key-Value | Persistent storage of successful strategies and common triggers. |
ADHD Assistant Advanced Features
- Intelligent energy-level mapping to suggest tasks based on the user's current cognitive load.
- Automated integration with third-party calendar and note-taking Openclaw Skills.
- Real-time emotional support triggers for managing frustration, guilt, and RSD episodes.
- Adaptive reminder frequencies that learn when the user is most likely to ignore notifications.
- Cross-skill coordination to delegate specific task execution to specialized agents.
SKILL.md
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