A time-blind friendly planning framework for Openclaw Skills designed to support executive function and neurodivergent workflows.
Install & Download
1. ClawHub CLI
The fastest way to install a skill directly from the registry.
npx clawhub@latest install adhd-daily-planner
2. Manual Installation
Copy the skill folder to one of these locations
~/.openclaw/skills/ <project>/skills/ Priority: Workspace > Local > Bundled
3. Prompt Installation
Copy this prompt to OpenClaw to install it automatically.
Help me install adhd-daily-planner using Clawhub. If Clawhub is not installed, install it first (npm i -g clawhub).
Prefer to download?
Get the raw skill files in a ZIP archive.
What is ADHD Daily Planner?
The ADHD Daily Planner is a robust system within the Openclaw Skills library created specifically for brains that struggle with traditional productivity methods. This skill acknowledges that executive function is a finite resource and provides a flexible architecture that prioritizes dopamine management over rigid adherence. By focusing on systems that work with neurodivergent traits rather than against them, it helps users overcome task paralysis and sustain momentum.
Built on the philosophy that progress is better than perfection, this tool integrates seamlessly into your daily workflow. It provides users of Openclaw Skills with the cognitive scaffolding necessary to externalize memory, manage transition fatigue, and combat the planning paradox where over-planning leads to avoidance.
ADHD Daily Planner Use Cases
- Managing daily executive dysfunction and task initiation hurdles.
- Accurately estimating project timelines using specialized neurodivergent formulas.
- Structuring workdays with essential transition buffers to prevent mental burnout.
- Externalizing working memory to reduce cognitive load and decision fatigue.
- Implementing dopamine-aware strategies to stay engaged with tedious tasks.
How ADHD Daily Planner Works
- Initiate a Morning Brain Dump to capture and externalize all mental clutter immediately.
- Filter the brain dump into the 3 Things System, identifying one non-negotiable priority and two optional wins.
- Apply the ADHD Time Estimation Formula (the 3x Rule) to all estimates to account for time blindness.
- Use the built-in Decision Tree to select a planning horizon based on current energy levels and crisis status.
- Execute task transitions using pre-planned buffers and visual countdown cues to maintain flow and reduce friction.
ADHD Daily Planner Setup
To integrate the ADHD Daily Planner into your local Openclaw Skills repository, follow these steps:
# Navigate to your agent's skill directory
cd ~/openclaw/skills
# Create the planner directory
mkdir adhd-planner
# Save the SKILL.md content into the new directory and initialize
Once added, you can invoke the planner by asking your AI agent to help you structure your day using the neurodivergent-friendly planning framework.
ADHD Daily Planner Data Schema & Taxonomy
The skill organizes its operations through a specific taxonomy of time and energy states to ensure Openclaw Skills remain actionable:
| Element | Metadata Description |
|---|---|
| Time Horizons | Categorizes tasks into Right Now, Today, Weekly, or Monthly buckets. |
| Energy States | Identifies if the user is in Crisis Mode, Hyperfocus, or Executive Depletion. |
| Priority Levels | Labels tasks as THE Thing, Would Be Nice, or If I'm On Fire. |
| Transition Buffers | Fixed time blocks (10-15 mins) allocated between scheduled activities. |
ADHD Daily Planner Advanced Features
- Crisis Mode Protocol: Automatically simplifies instructions to a single micro-action when the agent detects the user is overwhelmed.
- Hyperfocus Interrupter: Monitors for planning paralysis and triggers an immediate start on a primary task to prevent hyperfocus on the plan itself.
- 3x Time Estimation Engine: Automatically scales user estimates to match neurodivergent time perception and prevent over-scheduling.
- Doom Box Recovery: A 15-minute timed protocol for processing physical or digital clutter without triggering decision fatigue.
- Shutdown Rituals: Structured end-of-day routines designed to physically and mentally close the work context for a clean transition.
SKILL.md
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