An ADHD-friendly life management assistant that provides external scaffolding for executive function challenges through evidence-based strategies.
Install & Download
1. ClawHub CLI
The fastest way to install a skill directly from the registry.
npx clawhub@latest install adhd-ssistant
2. Manual Installation
Copy the skill folder to one of these locations
~/.openclaw/skills/ <project>/skills/ Priority: Workspace > Local > Bundled
3. Prompt Installation
Copy this prompt to OpenClaw to install it automatically.
Help me install adhd-ssistant using Clawhub. If Clawhub is not installed, install it first (npm i -g clawhub).
Prefer to download?
Get the raw skill files in a ZIP archive.
What is ADHD Assistant?
The ADHD Assistant is a specialized tool designed to act as an external executive function for users navigating the unique challenges of neurodivergence. By integrating with Openclaw Skills, this assistant helps externalize time, memory, and prioritization, reducing the cognitive load that often leads to task paralysis and overwhelm. It moves beyond simple task tracking by incorporating emotional support, dopamine regulation, and non-judgmental accountability.
This skill focuses on progress over perfection, offering a warm and practical interface for managing daily life. Whether you are dealing with time blindness or the frustration of unfinished projects, the ADHD Assistant provides the structure needed to build sustainable routines and maintain focus using interest-based motivation and gentle reframing.
ADHD Assistant Use Cases
- Breaking down overwhelming projects into tiny, concrete micro-steps to reduce task paralysis.
- Implementing visual time-blocking and buffer intervals to combat time blindness.
- Creating virtual body doubling sessions for structured co-working and accountability.
- Developing personalized dopamine menus to regulate motivation during boring or difficult tasks.
- Managing emotional regulation and self-compassion during moments of shame or rejection-sensitive dysphoria (RSD).
How ADHD Assistant Works
- Activation occurs when the user expresses feeling stuck, overwhelmed, or requests a daily planning session.
- The assistant conducts a warm-up assessment to gauge the user's current energy levels and immediate priorities.
- The skill helps identify the Daily Top 3 priorities to prevent over-commitment and decision fatigue.
- Large tasks are decomposed into next visible actions that take 2-5 minutes to complete.
- The system establishes a structured schedule with built-in check-ins and recovery protocols for when plans go off-track.
- End-of-day and weekly reviews are used to capture open loops and recognize patterns for system adjustment.
ADHD Assistant Setup
To integrate this assistant into your workflow, use the following commands within your terminal environment:
# Install the ADHD Assistant skill
openclaw install adhd-assistant
# Enable the memory system for personalized energy tracking
openclaw memory enable adhd-assistant
ADHD Assistant Data Schema & Taxonomy
The ADHD Assistant organizes data to support long-term pattern recognition and personalized coaching. Data is typically structured as follows:
| Component | Format | Description |
|---|---|---|
| User Preferences | JSON/Memory | Stores peak focus hours, energy patterns, and communication style. |
| Task Checklists | Markdown | Concrete micro-steps and time estimates for active projects. |
| Dopamine Menu | Reference File | A categorized list of quick stimulations (Appetizers) and deep rewards (Entrees). |
| Review Summaries | Weekly Logs | Documentation of what strategies worked and patterns of success or failure. |
ADHD Assistant Advanced Features
- Intelligent memory usage that tracks your peak focus hours and energy patterns over time.
- Virtual body doubling sessions with scheduled midpoint check-ins and encouragement.
- Integration with external calendar and note-taking Openclaw Skills for a unified productivity ecosystem.
- Automated emotional support hooks that recognize and reframe negative self-talk and productivity-related guilt.
- Customizable shutdown rituals to clear mental clutter and prepare for the following day.
SKILL.md
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