A structured mental health toolkit for AI agents to track anxiety episodes, map triggers, and facilitate therapist-aligned coping strategies.
Install & Download
1. ClawHub CLI
The fastest way to install a skill directly from the registry.
npx clawhub@latest install anxiety
2. Manual Installation
Copy the skill folder to one of these locations
~/.openclaw/skills/ <project>/skills/ Priority: Workspace > Local > Bundled
3. Prompt Installation
Copy this prompt to OpenClaw to install it automatically.
Help me install anxiety using Clawhub. If Clawhub is not installed, install it first (npm i -g clawhub).
Prefer to download?
Get the raw skill files in a ZIP archive.
What is Anxiety Tracker and Coping Planner?
The Anxiety skill is a comprehensive framework designed for Openclaw Skills users who want to manage their mental well-being through structured tracking and data-driven insights. It transforms an AI agent into a supportive companion that logs anxiety episodes, maintenance loops, and avoidance patterns while providing therapist-aligned playbooks for intensity-based regulation. By focusing on privacy and local data storage, it ensures all sensitive information remains on the user machine while offering tools for CBT-style thought records and graded exposure planning. This tool facilitates a systematic approach to mental health, bridging the gap between raw emotional experiences and actionable therapeutic data.
Anxiety Tracker and Coping Planner Use Cases
- Identifying recurring triggers and avoidance behaviors through structured event logging.
- Developing a graded exposure ladder to gradually reduce anxiety in specific situations.
- Implementing CBT-style thought records to reframe cognitive distortions and worry spirals.
- Accessing immediate grounding techniques and regulation playbooks during high-intensity episodes.
- Generating weekly trend reviews to monitor progress and adjust coping plans over time using Openclaw Skills architecture.
How Anxiety Tracker and Coping Planner Works
- Select an active goal mode such as track, reduce, or recover to define the AI agent intervention level.
- Log specific anxiety events using structured templates that capture context, triggers, and intensity.
- Map patterns of avoidance and safety behaviors to identify maintenance loops.
- Apply intensity-based regulation strategies from the playbook to match the current emotional state.
- Build and execute a graded exposure plan with consent-driven, small-step progression.
- Conduct weekly reviews to analyze trends and refine the long-term management strategy within the Openclaw Skills ecosystem.
Anxiety Tracker and Coping Planner Setup
Initializing the skill requires setting up local memory to ensure data privacy. Use the following command to integrate this into your environment:
clawhub install anxiety
After installation, refer to the setup.md file in the skill directory to initialize your local ~/anxiety/ workspace and baseline memory. This ensures all Openclaw Skills data remains local and secure.
Anxiety Tracker and Coping Planner Data Schema & Taxonomy
The skill organizes data within a dedicated directory structure to maintain clarity and therapy-readiness. Data is stored locally in the following format:
| Directory or File | Description |
|---|---|
| ~/anxiety/memory.md | Active priorities, baseline state, and current goal modes. |
| logs/events.md | Detailed logs of anxiety episodes, intensity, and outcomes. |
| logs/thought-records.md | Structured CBT thought records for cognitive reframing. |
| plans/current.md | The active coping and behavioral strategy. |
| triggers.md | A comprehensive map of triggers and safety behaviors. |
| exposures.md | The graded exposure ladder and session history. |
Anxiety Tracker and Coping Planner Advanced Features
- Goal-oriented mode switching to adjust agent behavior based on the user current capacity.
- Safety-first triage rules that automatically trigger risk signals and escalation cues for urgent care.
- Graded exposure planning support with built-in recovery windows and before and after ratings.
- Local-first privacy model ensuring no sensitive data leaves the machine, a core benefit of Openclaw Skills.
- Multi-skill integration with related modules like mindfulness, journal, and sleep trackers.
SKILL.md
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