A comprehensive technical reference and guide for evidence-based breathing techniques designed to regulate the autonomic nervous system.
Install & Download
1. ClawHub CLI
The fastest way to install a skill directly from the registry.
npx clawhub@latest install breathe
2. Manual Installation
Copy the skill folder to one of these locations
~/.openclaw/skills/ <project>/skills/ Priority: Workspace > Local > Bundled
3. Prompt Installation
Copy this prompt to OpenClaw to install it automatically.
Help me install breathe using Clawhub. If Clawhub is not installed, install it first (npm i -g clawhub).
Prefer to download?
Get the raw skill files in a ZIP archive.
What is Breathe?
Breathe is a sophisticated reference tool for developers and users to integrate scientifically-backed breathwork into their daily workflows. By leveraging Openclaw Skills, this tool provides instant access to various modalities including Box Breathing, the Wim Hof method, and traditional Yogic Pranayama.
The skill bridges the gap between ancient wisdom and modern physiology, offering detailed insights into CO2 tolerance, vagus nerve stimulation, and heart rate variability (HRV). It serves as a digital companion for anyone looking to manage stress, improve sleep quality, or enhance athletic performance through precise respiratory control.
Breathe Use Cases
- Guiding users through real-time breathwork exercises during high-stress coding sessions.
- Selecting specific techniques based on desired physiological outcomes such as energy, focus, or sleep.
- Understanding the underlying science of autonomic regulation and diaphragmatic breathing.
- Designing structured daily routines to maintain long-term wellness and mental clarity.
- Implementing immediate intervention strategies for anxiety or panic using controlled breath patterns.
How Breathe Works
- The user invokes the skill via the command line or an AI agent interface integrated with Openclaw Skills.
- The skill identifies the specific breathing modality requested (e.g., resonance or relaxing).
- It retrieves the physiological timing parameters and scientific background for that technique.
- Detailed instructions are delivered, including count cycles (inhale, hold, exhale, hold) and specific biological benefits.
- Users can further query the science module to understand the impact on the nervous system or access pre-defined routines.
Breathe Setup
To install and configure the Breathe skill within your environment, follow these steps:
# Clone the repository containing the skill
git clone https://github.com/bytesagain/ai-skills.git
# Navigate to the breathe directory
cd ai-skills/breathe
# (Optional) Set your data directory environment variable
export BREATHE_DIR="~/.breathe/"
# Verify the installation
scripts/script.sh version
Breathe Data Schema & Taxonomy
The Breathe skill manages its technical data and references through a structured directory system. Below is the metadata and configuration taxonomy used by Openclaw Skills:
| Attribute | Description | Default Value |
|---|---|---|
| BREATHE_DIR | The primary directory where technique data and user logs are stored. | ~/.breathe/ |
| Technique Metadata | Includes cycle counts, CO2 impact levels, and difficulty ratings. | Managed internally |
| Routine Templates | Pre-configured sequences for morning, focus, and evening. | Included in /routines |
Breathe Advanced Features
- Multi-modal support covering everything from Navy SEAL Box Breathing to specialized Resonance Frequency Breathing (5-6 breaths/min).
- Comprehensive Physiology Engine providing data on CO2 tolerance and vagus nerve activation via the science command.
- HRV Optimization guides specifically designed for resonance breathing to improve autonomic balance.
- Customizable routine structures that allow users to chain different Openclaw Skills for holistic wellness workflows.
- Direct CLI access for rapid integration into developer terminal environments or automated scripts.
SKILL.md
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