A specialized AI fitness coach for building muscle with dumbbells and tracking progressive overload.
Install & Download
1. ClawHub CLI
The fastest way to install a skill directly from the registry.
npx clawhub@latest install fitness-support
2. Manual Installation
Copy the skill folder to one of these locations
~/.openclaw/skills/ <project>/skills/ Priority: Workspace > Local > Bundled
3. Prompt Installation
Copy this prompt to OpenClaw to install it automatically.
Help me install fitness-support using Clawhub. If Clawhub is not installed, install it first (npm i -g clawhub).
Prefer to download?
Get the raw skill files in a ZIP archive.
What is Fitness Support?
The Fitness Support agent is a comprehensive digital coach designed for individuals training in home-based environments with minimal equipment. This tool simplifies the complexities of hypertrophy training by managing programming, tracking performance metrics, and providing technical coaching within the Openclaw Skills framework. Whether you are an intermediate lifter or an advanced athlete, the agent ensures your training remains effective by focusing on the core principles of muscle growth and injury prevention while using only two dumbbells.
Fitness Support Use Cases
- Planning structured full-body or split routines optimized for dumbbell-only equipment.
- Documenting training volume, weight, and repetitions to ensure consistent progressive overload.
- Consulting on specific exercise technique and injury prevention for high-intensity home workouts.
- Utilizing Openclaw Skills to maintain a long-term record of personal records and physical progress.
How Fitness Support Works
- Define your current physical level, muscle-building goals, and available dumbbell weight increments.
- Request a tailored workout plan or ask for specific exercise recommendations for target muscle groups.
- Log your sets and repetitions after each training session to update the agent's internal progress-tracking memory.
- Review automated suggestions for weight or volume increases based on analyzed historical performance data.
Fitness Support Setup
To get started with this digital coach, integrate it into your workspace using the standard installation process for Openclaw Skills:
openclaw install fitness-support
Once installed, initiate a profiling session to set your baseline dumbbell weights, workout frequency, and any existing physical limitations.
Fitness Support Data Schema & Taxonomy
The agent organizes data within a dedicated memory file to provide context-aware coaching across multiple sessions using the following structure:
| Field | Data Type | Purpose |
|---|---|---|
| Weight Inventory | List | Stores available dumbbell increments to tailor progression suggestions. |
| Training History | Time-series | Tracks volume, RPE, and specific exercise frequency over time. |
| PR Log | Key-Value | Records all-time bests for specific dumbbell movements. |
| Physiological Notes | Text | Archives information on injuries, weak points, and mobility requirements. |
Fitness Support Advanced Features
- Intelligent plateau breaking through varied rep ranges, tempo training, and intensity techniques.
- Seamless integration with the Openclaw Skills database for cross-session progress persistence.
- Personalized recovery and mobility advice based on recorded workout intensity and muscle soreness.
- Strategic exercise rotation to prevent metabolic adaptation and maintain training motivation.
SKILL.md
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