A comprehensive integration for managing athlete profiles, training activities, calendar events, and wellness data via the Intervals.icu API.
Install & Download
1. ClawHub CLI
The fastest way to install a skill directly from the registry.
npx clawhub@latest install intervals-icu-api
2. Manual Installation
Copy the skill folder to one of these locations
~/.openclaw/skills/ <project>/skills/ Priority: Workspace > Local > Bundled
3. Prompt Installation
Copy this prompt to OpenClaw to install it automatically.
Help me install intervals-icu-api using Clawhub. If Clawhub is not installed, install it first (npm i -g clawhub).
Prefer to download?
Get the raw skill files in a ZIP archive.
What is Intervals.icu API Management?
This skill provides a robust framework for interacting with the Intervals.icu platform, designed for developers and AI agents to manage endurance training data. By utilizing Openclaw Skills, you can programmatically access athlete metrics, synchronize completed activities, and schedule planned workouts. It simplifies complex performance analysis by offering structured access to power zones, heart rate data, and training load metrics.
Whether you are building a coaching dashboard or a personal fitness tracker, this skill bridges the gap between raw training files and actionable insights. It covers everything from basic authentication to advanced data stream exports, ensuring that your AI agent can handle the full lifecycle of athlete data management efficiently.
Intervals.icu API Management Use Cases
- Synchronizing training activities between Intervals.icu and external data warehouses.
- Automating the generation and uploading of weekly structured training plans.
- Tracking athlete wellness trends including HRV, sleep duration, and fatigue levels.
- Exporting high-resolution activity streams for custom performance modeling and analysis.
- Programmatically updating physiological settings like FTP and heart rate zones based on recent performance.
How Intervals.icu API Management Works
- Authentication is established using an Athlete ID combined with either an API Key or a Bearer Token.
- The skill queries the base API endpoint to retrieve specific athlete profile information.
- Activity and event data are filtered using date ranges and specific field selectors to optimize performance.
- New activities or calendar events are created or updated using JSON payloads, often employing bulk operations for efficiency.
- Wellness records and sport-specific settings are synchronized to maintain an accurate physiological profile of the athlete.
Intervals.icu API Management Setup
To get started, retrieve your Athlete ID and API Key from your Intervals.icu settings page. Ensure all requests use the base URL https://intervals.icu/api/v1 and follow the ISO-8601 date format. You can verify your setup with a simple curl command:
# Replace YOUR_API_KEY and YOUR_ATHLETE_ID with your credentials
curl -H "Authorization: ApiKey API_KEY:YOUR_API_KEY" \
https://intervals.icu/api/v1/athlete/YOUR_ATHLETE_ID
Intervals.icu API Management Data Schema & Taxonomy
The skill organizes training data into distinct entities to facilitate clean integration. Below are the primary data structures managed by Openclaw Skills:
| Entity | Data Type | Purpose |
|---|---|---|
| Activities | JSON/CSV | Completed training sessions including GPS, power, and HR data. |
| Events | JSON | Planned workouts, notes, or training targets on the calendar. |
| Wellness | JSON | Daily health metrics such as sleep, resting HR, and soreness. |
| Sport Settings | JSON | Configuration for sport-specific zones (Power, HR, Pace) and FTP. |
| Streams | CSV/JSON | Raw time-series data for watts, heart rate, and cadence. |
Intervals.icu API Management Advanced Features
- Smart field selection to minimize bandwidth and processing time by requesting only necessary data points.
- Bulk upsert capabilities for calendar events using the
upsertOnUidparameter to prevent duplicate entries. - Multi-format workout exports supporting .fit, .zwo, .mrc, and .erg files for device compatibility.
- Automated recalculation of heart rate zones when updating Lactate Threshold (LTHR).
- External ID mapping to maintain consistency when syncing with third-party platforms like Strava.
SKILL.md
Loading
Related Openclaw Skills
signal-cli (Signal Messaging)
A robust integration for automating Signal messenger interactions through a local CLI installation on macOS.
Nano PDF Edit
An AI-powered CLI tool that allows developers to visually edit and update PDF documents using natural language prompts.
QXMP Oracle
A high-performance oracle integration for fetching cryptographically verified real-world asset (RWA) data and proof-of-reserve status from the QELT blockchain.
QELT Indexer
A high-performance REST API skill for querying indexed QELT blockchain data including blocks, transactions, and wallet balances.
Browser
A Puppeteer-powered headless browser skill for rendering web pages and extracting readable content for AI agents.
Social Media Agent
An autonomous social media manager for X/Twitter that uses native browser automation and research tools to grow your audience.
METADATA
Featured*
