An ADHD-friendly life management assistant providing external scaffolding for executive function challenges through evidence-based strategies.
Install & Download
1. ClawHub CLI
The fastest way to install a skill directly from the registry.
npx clawhub@latest install marjorie-adhd-assistant
2. Manual Installation
Copy the skill folder to one of these locations
~/.openclaw/skills/ <project>/skills/ Priority: Workspace > Local > Bundled
3. Prompt Installation
Copy this prompt to OpenClaw to install it automatically.
Help me install marjorie-adhd-assistant using Clawhub. If Clawhub is not installed, install it first (npm i -g clawhub).
Prefer to download?
Get the raw skill files in a ZIP archive.
What is ADHD Assistant?
The ADHD Assistant is a specialized tool designed to support individuals facing executive function challenges. By providing external structure for tasks that an ADHD brain might find difficult—such as prioritization, time estimation, and emotional regulation—it serves as a virtual scaffold. This skill integrates seamlessly into the Openclaw Skills ecosystem to mitigate time blindness and task paralysis, ensuring that productivity is built on a foundation of self-compassion and sustainable systems rather than raw willpower.
Built for the SkillBoss API Hub, this skill helps users externalize internal executive functions. It transforms overwhelming projects into manageable micro-actions while providing non-judgmental accountability. Whether you are dealing with a dopamine deficit or struggling to start a boring task, the ADHD Assistant offers tailored strategies like virtual body doubling and dopamine menus to keep you moving forward.
ADHD Assistant Use Cases
- Breaking down overwhelming projects into tiny micro-steps to overcome task paralysis.
- Managing time blindness through external structure, reminders, and realistic duration estimation.
- Implementing virtual body doubling sessions for increased accountability and focus during deep work.
- Navigating emotional regulation and rejection-sensitive dysphoria (RSD) with kind, non-judgmental reframing.
- Creating personalized dopamine menus to maintain motivation and intentional stimulation during under-stimulating tasks.
How ADHD Assistant Works
- The user activates the assistant during morning planning or when feeling overwhelmed by a specific task or routine.
- The assistant guides a quick check-in to assess current energy levels and identify a maximum of three core priorities for the day.
- For complex goals, the skill employs a breakdown algorithm to identify the first visible action taking less than five minutes to build momentum.
- Throughout the day, the skill provides external time structure via time-blocking, buffer suggestions, and periodic check-ins.
- At the end of the day, it facilitates a shutdown ritual to capture open loops, review progress, and celebrate micro-wins.
ADHD Assistant Setup
To get started with this assistant within your Openclaw Skills environment, follow these installation steps:
# Install the ADHD Assistant skill via SkillBoss
skillboss install adhd-assistant
# Configure your memory preferences for energy patterns and communication style
skillboss configure adhd-assistant --peak-energy "morning" --max-priorities 3
Ensure your memory system is active to allow the assistant to learn your focus patterns and peak performance hours over time.
ADHD Assistant Data Schema & Taxonomy
The ADHD Assistant organizes information to support long-term habit formation and pattern recognition within Openclaw Skills:
| Component | Data Description | Storage Format |
|---|---|---|
| User Profile | Peak energy hours, preferred reminder frequency, and ADHD triggers. | JSON / Memory |
| Task Logs | History of completed micro-tasks and duration estimates vs. actual time. | Markdown |
| Dopamine Menu | A curated list of appetizers, entrees, and sides for stimulation. | Markdown File |
| Weekly Reviews | Summaries of what worked, what slipped, and adjustments for the next week. | YAML / Markdown |
| Ritual Templates | Standardized steps for morning startups and evening shutdowns. | JSON |
ADHD Assistant Advanced Features
- Multi-agent coordination to delegate tasks to specialized calendar, note-taking, and tracker skills.
- Virtual body doubling protocols that provide presence-based support without judgment.
- Automated Eisenhower Matrix generation to distinguish between urgent and important tasks.
- Specialized modules for Rejection-Sensitive Dysphoria (RSD) to help interrupt negative self-talk spirals.
- Interest-based motivation strategies that use novelty and challenge to drive dopamine-led productivity.
SKILL.md
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