A comprehensive dual-module protocol for recovering from occupational burnout and fixing chronic sleep issues through agent-driven assessments and automated triggers.
Install & Download
1. ClawHub CLI
The fastest way to install a skill directly from the registry.
npx clawhub@latest install mental-reset-suite
2. Manual Installation
Copy the skill folder to one of these locations
~/.openclaw/skills/ <project>/skills/ Priority: Workspace > Local > Bundled
3. Prompt Installation
Copy this prompt to OpenClaw to install it automatically.
Help me install mental-reset-suite using Clawhub. If Clawhub is not installed, install it first (npm i -g clawhub).
Prefer to download?
Get the raw skill files in a ZIP archive.
What is Mental Reset Suite?
The Mental Reset Suite is a specialized technical framework designed to combat the high-stress environment of modern white-collar work. As one of the most essential Openclaw Skills, it addresses the symbiotic relationship between burnout and sleep deprivation. Module A utilizes the Maslach Burnout Inventory to help users identify their burnout stage and implement protective boundaries, while Module B provides a 14-day sleep overhaul based on clinical sleep hygiene research. This skill leverages agent-led tracking to ensure that behavioral changes are consistent and data-driven, providing a structured path from exhaustion back to high-performance and mental clarity.
Mental Reset Suite Use Cases
- Identifying current burnout stages using the Maslach framework to determine if medical leave or therapy is necessary.
- Implementing a structured 14-day sleep protocol to eliminate morning fatigue and reliance on sleep aids.
- Creating customized boundary scripts for workplace communication to prevent scope creep and protect off-hours.
- Conducting a one-week energy audit to identify draining tasks and people that contribute to mental fatigue.
- Automating evening wind-down rituals and caffeine cutoffs to optimize the body's natural circadian rhythm.
How Mental Reset Suite Works
- The agent initiates a multi-point burnout assessment, recording scores for exhaustion, cynicism, and inefficacy to establish a recovery baseline.
- In the stabilization phase, the agent sets automated reminders for screen cutoffs and prioritizes the top three daily must-do items to reduce cognitive load.
- During the boundary phase, the agent helps generate and save custom communication scripts to the user's local filesystem for easier workplace enforcement.
- For sleep optimization, the agent establishes a sleep anchor by locking in a consistent wake time and monitoring adherence through daily morning prompts.
- The agent monitors the user's wind-down ritual, triggering reminders for dimming lights and performing brain dumps 35 minutes before the target bedtime.
- After several weeks, the agent re-administers assessments to compare current data against the baseline, suggesting professional interventions if scores do not improve.
Mental Reset Suite Setup
To install the Mental Reset Suite, use the following command in your terminal:
npx clawhub install mental-reset-suite
Ensure your agent configuration allows access to the calendar and filesystem tools to enable automated scheduling and document storage. No additional API keys are required for the core behavioral protocols of these Openclaw Skills.
Mental Reset Suite Data Schema & Taxonomy
The skill maintains a persistent state to track recovery progress and behavioral metrics:
| Data Category | Key Metrics Tracked |
|---|---|
| Burnout Profile | Maslach assessment scores, current recovery week, and boundary enforcement history. |
| Sleep Metrics | Anchor wake time, sleep onset latency, night wakings, and morning alertness scores. |
| Energy Audit | List of Energizing (E), Neutral (N), and Draining (D) daily activities. |
| Automations | Active triggers for wind-down reminders, morning anchors, and weekly recovery check-ins. |
Mental Reset Suite Advanced Features
- Multi-stage automation triggers that adapt based on the user's progress through the 6-week burnout recovery timeline.
- Local storage of boundary-setting templates to facilitate faster professional communication during high-stress moments.
- Dynamic caffeine cutoff calculator based on the user's target bedtime and the 5-7 hour half-life of caffeine.
- Depression and crisis flag logic that monitors assessment scores and provides immediate access to mental health resources if burnout becomes severe.
- Integrated energy auditing that correlates daily tasks with mental energy levels to surface actionable insights for career planning.
SKILL.md
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