A specialized wellness agent that builds low-friction, 2-to-5 minute movement breaks into sedentary workdays to improve mobility and circulation without a full workout.
Install & Download
1. ClawHub CLI
The fastest way to install a skill directly from the registry.
npx clawhub@latest install movement-snack-planner
2. Manual Installation
Copy the skill folder to one of these locations
~/.openclaw/skills/ <project>/skills/ Priority: Workspace > Local > Bundled
3. Prompt Installation
Copy this prompt to OpenClaw to install it automatically.
Help me install movement-snack-planner using Clawhub. If Clawhub is not installed, install it first (npm i -g clawhub).
Prefer to download?
Get the raw skill files in a ZIP archive.
What is Movement Snack Planner?
The Movement Snack Planner is a high-utility addition to the Openclaw Skills ecosystem designed specifically for professionals, students, and gamers who spend long hours sitting. It moves beyond generic stretching lists by creating a structured, habit-based system that integrates tiny physical resets into your existing digital workflow.
By focusing on accessibility, the skill generates routines that require zero equipment and fit within the constraints of professional clothing and office environments. It emphasizes safety through explicit intensity limits and stop signals, ensuring that movement remains a restorative benefit rather than a physical burden during a busy day.
Movement Snack Planner Use Cases
- Breaking up intense 4-hour deep work blocks with non-disruptive movement.
- Integrating mobility into back-to-back meeting schedules using quiet or seated options.
- Managing physical fatigue during travel or long commutes with ankle pumps and posture resets.
- Creating sustainable movement habits for users who are deconditioned or recovering from a sedentary lifestyle.
- Automating daily health cues that trigger during natural transitions, such as after a call or before lunch.
How Movement Snack Planner Works
- Profile Intake: The skill gathers data on your sitting blocks, available space (desk, hallway, etc.), and clothing constraints.
- Routine Mapping: It identifies 3 to 6 realistic windows for movement based on your daily schedule and natural transitions.
- Menu Selection: An AI-curated list of 4 to 8 low-friction movements is selected from categories like Chair & Desk, Standing, or Public/Quiet options.
- Contextual Cues: The skill attaches each snack to a specific trigger, such as closing an email client or finishing a meeting.
- Deployment & Tracking: A personalized 7-day plan is generated, including a minimal tracking log to monitor energy levels and adjust difficulty.
Movement Snack Planner Setup
To deploy the Movement Snack Planner within your environment, use the following commands via the Openclaw Skills CLI:
# Install the movement-snack-planner skill
openclaw install movement-snack-planner
# Initialize your profile and intake checklist
openclaw run movement-snack-planner --setup
Movement Snack Planner Data Schema & Taxonomy
The skill maintains a structured taxonomy of movement data and user progress to ensure consistency across Openclaw Skills integrations.
| Data Object | Description | Taxonomy |
|---|---|---|
| Movement Library | Curated list of 2-5 min exercises | type, duration, benefit, constraints |
| Schedule Map | User-specific daily sitting blocks | start_time, end_time, transition_points |
| Tracking Log | Historical data of completed breaks | date, completed_count, energy_delta |
| Safety Profile | User-defined physical restrictions | restriction_type, pain_points, intensity_cap |
Movement Snack Planner Advanced Features
- Context-Aware Recommendations: Automatically switches between 'Public Office' and 'Private Room' snack menus based on your calendar location.
- Dynamic Intensity Scaling: Progressively adds volume or frequency only after several days of successful completion.
- Multi-Agent Hooking: Can be integrated with calendar or focus-timer agents to trigger movement prompts when a task is marked complete.
- Custom Cue Injection: Allows users to define high-gravity anchors (e.g., 'every time I grab a coffee') as primary movement triggers.
- Safety Guardrail Logic: Built-in logic that suppresses specific movements if a user reports pain or restrictive conditions during the intake phase.
SKILL.md
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