A guided AI-driven evening workflow designed to help you transition from work to rest through structured wind-down habits and proactive next-day planning.
Install & Download
1. ClawHub CLI
The fastest way to install a skill directly from the registry.
npx clawhub@latest install night-routine
2. Manual Installation
Copy the skill folder to one of these locations
~/.openclaw/skills/ <project>/skills/ Priority: Workspace > Local > Bundled
3. Prompt Installation
Copy this prompt to OpenClaw to install it automatically.
Help me install night-routine using Clawhub. If Clawhub is not installed, install it first (npm i -g clawhub).
Prefer to download?
Get the raw skill files in a ZIP archive.
What is Night Routine?
The Night Routine skill is an essential tool for developers and professionals looking to reclaim their evenings and improve sleep hygiene. By leveraging the power of Openclaw Skills, this agent facilitates a deliberate transition from high-intensity cognitive work to a state of relaxation. It combines environmental optimization with mental organization, ensuring that you end each day with a clear mind and a prepared schedule.
This skill serves as a digital companion that guides you through screen cutoffs, room environment adjustments, and priority setting. By following a structured sequence, the agent helps users build consistency in their bedtime habits, leading to better rest and more productive mornings. All interactions and data are processed within the secure framework of Openclaw Skills, ensuring your personal habits remain private.
Night Routine Use Cases
- Transitioning from a high-stress workday to a restful evening state.
- Establishing a consistent sleep environment to combat insomnia or irregular rest.
- Planning the next day's top priorities to reduce morning decision fatigue.
- Tracking long-term adherence to evening habits to identify patterns in sleep quality.
- Implementing a screen-free wind-down period through automated reminders and guidance.
How Night Routine Works
- Trigger the agent using commands like "night routine" or "wind down" when you are ready to begin your evening transition.
- Follow the guided screen cutoff protocol to minimize blue light exposure.
- Complete the environment optimization steps, including lighting and temperature adjustments based on your preferences.
- Review your calendar and identify the top three priorities for the following day to clear your mental backlog.
- Log your completion status, which the Openclaw Skills system saves locally to track your consistency over time.
Night Routine Setup
To integrate this skill into your workflow, ensure your agent environment is active and use the following command to add it to your local Openclaw Skills library:
openclaw install night-routine
Once installed, you can customize your wind-down triggers and preferred bedtime settings within your configuration file.
Night Routine Data Schema & Taxonomy
The Night Routine skill organizes data locally using a structured format to track progress without compromising privacy. This includes the following metadata taxonomy:
| Field | Type | Description |
|---|---|---|
| routine_logs | List | Timestamps and completion status for nightly sessions. |
| priorities_next_day | Array | A list of the three main intentions defined for the next day. |
| sleep_environment | Object | Saved preferences for temperature, lighting, and audio levels. |
| consistency_metric | Float | A calculated score based on your 7-day and 30-day adherence rates. |
Night Routine Advanced Features
- Multi-agent support for cross-referencing your calendar to automate next-day priority drafting.
- Local encryption for all habit-tracking data, ensuring your personal routine remains entirely on your device.
- Customizable relaxation sequences including guided breathing and reading recommendations.
- Consistency tracking modules that provide visual feedback on your monthly progress.
- Adaptive timing that adjusts routine prompts based on your actual sleep schedule and timezone.
SKILL.md
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