A command-line tool for retrieving comprehensive health and biometric data from the Oura Ring API (V2).
Install & Download
1. ClawHub CLI
The fastest way to install a skill directly from the registry.
npx clawhub@latest install oura-cli
2. Manual Installation
Copy the skill folder to one of these locations
~/.openclaw/skills/ <project>/skills/ Priority: Workspace > Local > Bundled
3. Prompt Installation
Copy this prompt to OpenClaw to install it automatically.
Help me install oura-cli using Clawhub. If Clawhub is not installed, install it first (npm i -g clawhub).
Prefer to download?
Get the raw skill files in a ZIP archive.
What is Oura Ring CLI?
The Oura Ring CLI skill provides a robust interface for accessing your Oura health data directly from your terminal or AI environment. As part of the Openclaw Skills ecosystem, it enables seamless retrieval of high-resolution biometric data, ranging from sleep efficiency to cardiovascular age. This skill is designed for users who want to programmatically analyze their recovery and activity levels without navigating web dashboards.
By leveraging this tool, developers can integrate Oura's sophisticated V2 API into their automated workflows. This makes it an essential addition to any library of Openclaw Skills, allowing for real-time wellness monitoring and data-driven health insights through simple command-line prompts.
Oura Ring CLI Use Cases
- Tracking daily readiness and sleep scores to optimize morning routines and performance.
- Exporting time-series heart rate and SPO2 data for custom health analytics or research.
- Monitoring cardiovascular health trends like VO2 Max and cardiovascular age over months.
- Automated logging of workout sessions and activity levels into external productivity systems.
How Oura Ring CLI Works
- The AI agent interprets a user's health query and resolves relative timeframes, such as yesterday, into absolute YYYY-MM-DD dates.
- A specific CLI command is constructed using the get keyword followed by the requested category, such as sleep, activity, or readiness.
- The skill invokes the Oura API (V2) via the local binary to fetch the requested biometric metrics.
- The resulting JSON payload is processed to extract the most relevant data points.
- The agent synthesizes this technical information into a human-readable health summary or response.
Oura Ring CLI Setup
To get started with this health integration for Openclaw Skills, follow these steps:
- Ensure the oura binary is installed and executable in your working directory.
- Authenticate your Oura account to enable API V2 access by running:
./oura auth login
- Verify the connection by retrieving your basic profile data:
./oura get personal
Oura Ring CLI Data Schema & Taxonomy
The skill returns structured JSON data from the Oura API. The following table highlights the primary data categories available:
| Category | Metrics Covered |
|---|---|
| sleep | Efficiency, latency, REM, deep sleep stages, and hypnograms |
| readiness | Recovery score, body temperature, and HRV balance |
| activity | Daily steps, calorie burn, and movement intensity |
| heartrate | Time-stamped BPM records and time-series physiological data |
| cv-age | Estimated cardiovascular age and arterial stiffness metrics |
Oura Ring CLI Advanced Features
- Support for detailed sleep-details which include granular hypnogram data for sleep stage analysis.
- Access to resilience and stress levels to monitor daily physiological pressure and recovery capacity.
- Cardiovascular age and VO2 Max tracking for long-term aerobic fitness assessment.
- Ability to retrieve ring-config and user tags to contextualize health data with lifestyle choices.
SKILL.md
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