A comprehensive biological management toolkit designed to help shift workers maintain health, energy, and sleep quality across irregular work schedules.
Install & Download
1. ClawHub CLI
The fastest way to install a skill directly from the registry.
npx clawhub@latest install shift-work-recovery
2. Manual Installation
Copy the skill folder to one of these locations
~/.openclaw/skills/ <project>/skills/ Priority: Workspace > Local > Bundled
3. Prompt Installation
Copy this prompt to OpenClaw to install it automatically.
Help me install shift-work-recovery using Clawhub. If Clawhub is not installed, install it first (npm i -g clawhub).
Prefer to download?
Get the raw skill files in a ZIP archive.
What is Shift Work Sleep & Recovery?
Shift Work Sleep & Recovery is a specialized protocol set designed for those whose jobs defy the traditional 9-to-5 window. By focusing on chronobiology rather than generic sleep advice, this skill provides actionable frameworks for managing the biological toll of night shifts, doubles, and rotating schedules. Utilizing Openclaw Skills in this domain allows workers in healthcare, transportation, and manufacturing to align their internal clocks with their professional demands.
The skill synthesizes research from the National Sleep Foundation and NIOSH to offer a tactical approach to light exposure, nutrition, and strategic recovery. It moves beyond simple tips, providing a structured methodology to fight fatigue and protect long-term mental and physical health.
Shift Work Sleep & Recovery Use Cases
- Managing sleep onset and quality for permanent night shift workers.
- Navigating the circadian disruption of rapidly rotating work schedules.
- Mitigating fatigue during double shifts or extended emergency service hours.
- Coordinating family life and relationship communication around non-standard hours.
- Screening for clinical shift work disorder when standard hygiene fails.
How Shift Work Sleep & Recovery Works
- Analyze the user's specific shift pattern to identify the type of circadian disruption occurring.
- Design a customized light exposure protocol to manipulate the master clock in the brain.
- Calculate optimal windows for melatonin usage and caffeine consumption based on the target sleep onset.
- Deploy strategic napping rules (20-minute power naps or 90-minute full cycles) to maintain cognitive performance.
- Conduct regular fatigue screenings and clinical self-checks to identify when professional medical intervention is required.
Shift Work Sleep & Recovery Setup
To install this skill and begin managing your recovery protocols, execute the following command in your terminal:
npx clawhub install shift-work-recovery
Once installed, initialize your shift pattern within the session metadata to allow the agent to calculate your specific light and nutrition windows.
Shift Work Sleep & Recovery Data Schema & Taxonomy
The skill organizes its internal state and session data through a structured YAML schema to track recovery progress:
| Attribute | Description |
|---|---|
| shift_pattern | Categorizes the work type (e.g., nights, rotating, split). |
| shift_times | Maps specific start and end times to identify circadian gaps. |
| blackout_setup | Tracks the implementation of environmental sleep triggers. |
| clinical_screening | Stores results of the shift work disorder self-assessment. |
| caffeine_cutoff | Log of calculated times for stimulant cessation relative to sleep. |
Shift Work Sleep & Recovery Advanced Features
- Automated shift change adjustment triggers that recalculate all protocols when a schedule rotation is detected.
- Seasonal light adjustment alerts to synchronize protocols with daylight savings and changing sunrise times.
- Integration with filesystem tools to log fatigue levels and identify long-term health trends.
- Multi-agent coordination capabilities to link recovery data with workplace safety and labor rights skills.
SKILL.md
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