A smart assistant skill that calculates the perfect wake-up time based on 90-minute sleep cycles and regional holiday schedules.
Install & Download
1. ClawHub CLI
The fastest way to install a skill directly from the registry.
npx clawhub@latest install sleep-wakeup-advisor
2. Manual Installation
Copy the skill folder to one of these locations
~/.openclaw/skills/ <project>/skills/ Priority: Workspace > Local > Bundled
3. Prompt Installation
Copy this prompt to OpenClaw to install it automatically.
Help me install sleep-wakeup-advisor using Clawhub. If Clawhub is not installed, install it first (npm i -g clawhub).
Prefer to download?
Get the raw skill files in a ZIP archive.
What is Sleep Wake-up Advisor?
The Sleep Wake-up Advisor is a specialized addition to your collection of Openclaw Skills designed to optimize human performance through sleep science. By calculating 90-minute sleep cycles and accounting for sleep-onset buffers, this skill helps users avoid sleep inertia and wake up during the lightest phase of sleep.
Built for modern workflows, it automatically adjusts its recommendations based on the day of the week and local holidays. Whether it is a busy workday or a relaxed weekend, these Openclaw Skills ensure you get the best rest possible while staying within your schedule constraints.
Sleep Wake-up Advisor Use Cases
- Automatically getting wake-up suggestions when saying goodnight to an AI agent.
- Planning the optimal bedtime to hit a specific 5-cycle sleep goal.
- Ensuring wake-up times stay before 09:00 on workdays even when sleeping late.
- Managing sleep schedules around China public holiday calendars and weekend shifts.
How Sleep Wake-up Advisor Works
- The agent detects a trigger phrase like "Goodnight" or a specific sleep query.
- It calculates the sleep-onset time by adding a 15-minute buffer to the current time.
- The skill generates potential wake-up times at intervals of 3, 4, 5, and 6 sleep cycles of 90 minutes each.
- It identifies if the current day is a workday or holiday to apply specific time constraints.
- The skill ranks the options, prioritizing 5 cycles (7.5 hours) as the ideal rest period.
- It filters the top recommendation to ensure it meets the time limits, such as 09:00 for workdays or 11:00 for holidays.
- The final output is delivered as a concise list of options with the highest quality recommendation highlighted.
Sleep Wake-up Advisor Setup
To integrate this into your agent environment, include the skill definition in your configuration. Use these Openclaw Skills by adding the markdown definition to your agent's system prompt or tool library.
# Example of adding skill-related metadata to your agent
openclaw install sleep-wakeup-advisor
Sleep Wake-up Advisor Data Schema & Taxonomy
| Feature | Value/Logic |
|---|---|
| Cycle Duration | 90 Minutes |
| Sleep-onset Buffer | 15 Minutes |
| Workday Limit | Before 09:00 |
| Holiday Limit | Before 11:00 |
| Priority Order | 5 > 4 > 6 > 3 Cycles |
Sleep Wake-up Advisor Advanced Features
- Dynamic holiday detection for regional calendars to adjust wake-up constraints.
- Automated constraint enforcement based on day type (Workday vs. Rest day).
- Integrated sleep-onset buffer adjustment for personalized sleep latency.
- Multi-cycle ranking logic to prioritize optimal rest quality over simple duration.
- Support for localized triggers and multilingual responses for global Openclaw Skills users.
SKILL.md
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