A daily health monitoring skill that connects WHOOP physiological data to your AI agent for actionable morning recovery insights.
Install & Download
1. ClawHub CLI
The fastest way to install a skill directly from the registry.
npx clawhub@latest install whoop
2. Manual Installation
Copy the skill folder to one of these locations
~/.openclaw/skills/ <project>/skills/ Priority: Workspace > Local > Bundled
3. Prompt Installation
Copy this prompt to OpenClaw to install it automatically.
Help me install whoop using Clawhub. If Clawhub is not installed, install it first (npm i -g clawhub).
Prefer to download?
Get the raw skill files in a ZIP archive.
What is Whoop Health Integration?
The Whoop skill for Openclaw Skills bridges the gap between wearable biometrics and AI-driven productivity. By integrating directly with the WHOOP API, this skill allows your agent to analyze your recovery score, sleep performance, and strain levels to provide data-driven recommendations for your day.
This integration ensures your AI assistant is aware of your physiological state, helping you decide whether to focus on high-performance tasks or prioritize active recovery based on actual biometric data. It is a vital component for developers and power users leveraging Openclaw Skills to build a holistic personal operating system.
Whoop Health Integration Use Cases
- Automating morning health check-ins to receive physiological summaries.
- Generating personalized daily activity suggestions based on recovery scores.
- Monitoring sleep quality and strain cycles within your primary AI workflow.
- Integrating biometric health data into broader productivity or scheduling automations.
How Whoop Health Integration Works
- The skill utilizes OAuth 2.0 to securely connect to the WHOOP developer platform using your specific client credentials.
- Upon execution, the bot triggers the morning script to fetch the most recent biometric data points, including recovery percentage, sleep performance, and strain.
- The skill processes the raw API response to calculate the relationship between your current recovery and daily strain targets.
- Finally, it generates a concise message containing health stats and actionable daily advice which is sent back to the user via the agent interface.
Whoop Health Integration Setup
- Create a WHOOP developer app and obtain your client credentials. Set the Redirect URL to
https://localhost:3000/callback. - Add your secrets to your local configuration file at
~/.clawdbot/.env:
WHOOP_CLIENT_ID=your_id_here
WHOOP_CLIENT_SECRET=your_secret_here
- Run the one-time authorization script to link your account and generate a refresh token:
node /home/claw/clawd/skills/whoop/bin/whoop-auth --redirect-uri https://localhost:3000/callback
- Follow the URL prompted in the terminal, authorize the app, and paste the resulting code back into the CLI to save your
WHOOP_REFRESH_TOKEN.
Whoop Health Integration Data Schema & Taxonomy
The skill manages health data and authentication state through environment variables and API responses. The primary data points include:
| Data Point | Description |
|---|---|
| Recovery | Percentage score (0-100%) indicating physiological readiness. |
| Sleep | Analysis of sleep duration and quality vs. requirements. |
| Strain | Cardiovascular load and exertion levels for the current cycle. |
| OAuth Metadata | Secure storage for Client ID, Secret, and rotating Refresh Tokens. |
Whoop Health Integration Advanced Features
- Support for Gateway cron scheduling to enable fully automated daily morning reports.
- Robust OAuth handling with automatic refresh token rotation for persistent connectivity.
- Specialized offline scope integration ensuring the agent can access data without manual re-authentication.
- Extensible suggestion engine that can be modified to provide specific athletic or cognitive performance advice within the Openclaw Skills ecosystem.
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