A comprehensive wellness skill providing guided yoga asanas, pranayama breathing exercises, and meditation sessions for physical and mental health.
Install & Download
1. ClawHub CLI
The fastest way to install a skill directly from the registry.
npx clawhub@latest install y
2. Manual Installation
Copy the skill folder to one of these locations
~/.openclaw/skills/ <project>/skills/ Priority: Workspace > Local > Bundled
3. Prompt Installation
Copy this prompt to OpenClaw to install it automatically.
Help me install y using Clawhub. If Clawhub is not installed, install it first (npm i -g clawhub).
Prefer to download?
Get the raw skill files in a ZIP archive.
What is Yoga Skill?
The Yoga Skill is a specialized extension designed to integrate physical wellness and mindfulness into your digital environment. As part of the Openclaw Skills ecosystem, it provides a structured approach to yoga, offering a library of over 50 poses with detailed alignment instructions suitable for practitioners of all levels.
Beyond physical postures, the skill emphasizes holistic health by incorporating guided pranayama (breathing) exercises and timed meditation sessions. It is built for developers and professionals who want to maintain a consistent wellness routine, offering pre-built sequences for different times of the day and stress levels.
Yoga Skill Use Cases
- Learning correct alignment and benefits for specific yoga poses from beginner to advanced levels.
- Reducing workplace stress through guided breathing techniques like Ujjayi or Nadi Shodhana.
- Incorporating short, effective meditation sessions into a busy schedule to improve focus.
- Following structured morning or evening yoga routines to build a consistent daily practice.
- Monitoring long-term wellness progress and consistency streaks through practice tracking.
How Yoga Skill Works
- The user triggers the skill using the
/yogacommand followed by a specific sub-command like pose, breathe, or meditate. - The system queries its internal library to retrieve step-by-step instructions or session parameters based on the user's input.
- For breathing and meditation, the skill initiates a guided workflow that walks the user through the selected duration and technique.
- Upon completion of an activity, the skill logs the session data to a local progress tracker.
- Users can review their practice history and mastery levels at any time using the progress command within the Openclaw Skills interface.
Yoga Skill Setup
To install the Yoga Skill and begin your wellness practice, run the following command in your terminal:
# Install the Yoga Skill
openclaw install yoga
# Test the installation by fetching a pose
/yoga pose mountain-pose
No external API keys are required for this skill as all instructional content is bundled locally.
Yoga Skill Data Schema & Taxonomy
The Yoga Skill manages data through a structured taxonomy to ensure efficient tracking and content delivery.
| Component | Format | Metadata Captured |
|---|---|---|
| Pose Library | JSON Map | name, difficulty_level, alignment_tips, muscle_groups |
| Breathing Guides | Markdown | technique_name, step_by_step_instructions, benefits |
| User Progress | SQLite/Local Storage | timestamp, activity_type, duration, streak_id |
| Routines | List Objects | sequence_order, pose_ids, total_estimated_time |
Yoga Skill Advanced Features
- Multi-level Pose Library: Support for 50+ asanas ranging from foundational to expert difficulty.
- Guided Pranayama: Specialized breathing modules including Ujjayi and Kapalabhati for varied physiological effects.
- Time-Boxed Meditations: Flexible session durations from 5 to 30 minutes to fit any schedule.
- Consistency Analytics: Integrated tracking system for practice duration and daily streaks.
- Contextual Routines: Specialized sequences designed for specific outcomes like morning energy or evening stress relief.
SKILL.md
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