A comprehensive digital framework for yoga instruction, focusing on anatomical alignment, safe sequencing, and breath-driven movement.
Install & Download
1. ClawHub CLI
The fastest way to install a skill directly from the registry.
npx clawhub@latest install yoga
2. Manual Installation
Copy the skill folder to one of these locations
~/.openclaw/skills/ <project>/skills/ Priority: Workspace > Local > Bundled
3. Prompt Installation
Copy this prompt to OpenClaw to install it automatically.
Help me install yoga using Clawhub. If Clawhub is not installed, install it first (npm i -g clawhub).
Prefer to download?
Get the raw skill files in a ZIP archive.
What is Yoga Assistant?
The Yoga skill for Openclaw Skills provides a structured approach to physical and mental well-being through the lens of traditional and modern yoga practices. It serves as a technical repository for alignment principles, ensuring practitioners stack joints for stability and prioritize length before depth to avoid injury. By integrating this skill into your routine, you gain access to a professional-grade instructor's logic for pose modifications and safety protocols.
Beyond simple pose instruction, this tool assists in the holistic development of a practice. It covers everything from Ujjayi breath fundamentals to the complex sequencing required for a balanced Vinyasa or Hatha session. Openclaw Skills users can leverage this data to build custom routines that respect anatomical boundaries while pushing for progressive strength and flexibility gains.
Yoga Assistant Use Cases
- Drafting balanced yoga sequences that transition logically from warm-up to peak poses and cool-down.
- Identifying and correcting common pose errors in foundational asanas like Downward Dog and Chaturanga.
- Selecting appropriate modifications and props to make advanced poses accessible for different body types.
- Comparing different yoga styles like Yin, Ashtanga, and Vinyasa to find the best fit for specific fitness goals.
- Learning anatomical cueing and breathwork techniques to deepen the mind-body connection during home practice.
How Yoga Assistant Works
- The Openclaw Skills agent processes the user's current flexibility level and desired practice intensity.
- It references the Alignment Principles to establish a safe foundation for the requested asanas.
- The skill applies Sequencing Logic to structure the session, ensuring a proper build-up and nervous system reset.
- It suggests specific modifications and prop usage based on real-time feedback or known physical constraints.
- The workflow concludes with Savasana integration and recovery protocols to maximize the benefits of the practice.
Yoga Assistant Setup
To integrate this yoga logic into your local environment, use the following commands:
# Initialize the yoga module within your workspace
openclaw install yoga-framework
# Configure practice parameters and level
openclaw config yoga --level intermediate --style vinyasa
# Validate alignment cues for a specific routine
openclaw verify-sequence ./my-practice.md
Yoga Assistant Data Schema & Taxonomy
The Yoga skill organizes its instruction into several key metadata categories to ensure technical accuracy:
| Data Category | Content Type | Purpose |
|---|---|---|
| Alignment Principles | Technical Cues | Ensures joint safety and structural integrity |
| Pose Modifications | Adaptations | Provides accessibility via blocks, straps, and walls |
| Breath Fundamentals | Pranayama | Regulates effort and heat through Ujjayi techniques |
| Style Matrix | Comparison Table | Matches intensity and focus to user goals |
| Safety Protocols | Contraindications | Identifies high-risk movements for specific conditions |
Yoga Assistant Advanced Features
- Dynamic peak pose preparation that identifies necessary warm-up stretches based on the target asana.
- Anatomical landmark-based cueing for precise muscle engagement during complex holds.
- Integrated breath-to-movement synchronization for high-intensity Vinyasa flows using Openclaw Skills.
- Multi-style support ranging from high-intensity Ashtanga to restorative Yin practices.
- Progression tracking modules that suggest when to move from props to full pose expressions.
SKILL.md
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