A high-precision fasting assistant for tracking intermittent windows, metabolic milestones, and autophagy phases in real-time.
Install & Download
1. ClawHub CLI
The fastest way to install a skill directly from the registry.
npx clawhub@latest install fasting-tracker
2. Manual Installation
Copy the skill folder to one of these locations
~/.openclaw/skills/ <project>/skills/ Priority: Workspace > Local > Bundled
3. Prompt Installation
Copy this prompt to OpenClaw to install it automatically.
Help me install fasting-tracker using Clawhub. If Clawhub is not installed, install it first (npm i -g clawhub).
Prefer to download?
Get the raw skill files in a ZIP archive.
What is Fasting Tracker?
The Fasting Tracker is a specialized health tool designed to help users manage their metabolic health through precise timing and monitoring of fasting windows. By integrating directly into your environment as one of the essential Openclaw Skills, it provides real-time feedback on metabolic shifts, ranging from early ketosis to deep cellular autophagy. This skill focuses on both the quantitative aspect of time tracking and the qualitative understanding of what happens inside the body during different fasting durations.
It empowers users to transition seamlessly between eating and fasting periods while maintaining a detailed historical log for long-term progress analysis. Designed with a privacy-first approach, all metabolic data remains local, making it a secure and reliable companion for anyone practicing intermittent fasting or extended metabolic resets.
Fasting Tracker Use Cases
- Starting a new fasting session with automated milestone tracking.
- Monitoring real-time progress toward autophagy and fat-burning metabolic states.
- Ending a fast and calculating the duration of the subsequent eating window.
- Reviewing weekly fasting consistency and personal best streaks.
- Implementing specific protocols like 16:8 or OMAD with scheduled reminders.
How Fasting Tracker Works
- Initialize the fasting session by triggering the start command, which timestamps the beginning of the metabolic window.
- The skill continuously monitors elapsed time against pre-defined metabolic thresholds like glycogen depletion and cellular renewal.
- Users query the status to receive instant updates on their current phase, such as Ketosis or Autophagy Activation.
- Upon breaking the fast, the system logs the end time, calculates the total duration, and suggests the ideal eating window length.
- Data is stored locally, allowing for the generation of historical reports and consistency metrics over time.
Fasting Tracker Setup
To get started with the Fasting Tracker within the ecosystem of Openclaw Skills, simply add the skill to your agent configuration. No external API keys are required as all data processing occurs locally. Ensure your environment supports time-based triggers for milestone notifications.
# Standard activation for Openclaw Skills
openclaw install fasting-tracker
Fasting Tracker Data Schema & Taxonomy
The skill organizes data locally to ensure privacy while providing deep insights into fasting habits using the following structure:
| Field | Description | Type |
|---|---|---|
| fast_id | Unique identifier for the fasting session | UUID |
| start_time | ISO 8601 timestamp of fast initiation | String |
| end_time | ISO 8601 timestamp of fast termination | String |
| protocol | The chosen method (e.g., 16:8, OMAD) | String |
| milestones_hit | List of reached metabolic thresholds | Array |
| duration_minutes | Total calculated length of the fast | Integer |
Fasting Tracker Advanced Features
- Automated calculation of the optimal eating window based on the previous fast's duration.
- Custom notification hooks for deep autophagy milestones including the 24h, 36h, and 48h marks.
- Multi-protocol support ranging from beginner 16:8 to advanced multi-day extended fasts.
- Privacy-first local data storage ensures that sensitive health metrics and Openclaw Skills data never leave the user's device.
- Integrated metabolic education providing context for each phase of the fasting lifecycle to improve user adherence.
SKILL.md
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