A comprehensive sobriety companion for tracking alcohol-free streaks, managing cravings, and visualizing recovery progress locally.
Install & Download
1. ClawHub CLI
The fastest way to install a skill directly from the registry.
npx clawhub@latest install quit-alcohol
2. Manual Installation
Copy the skill folder to one of these locations
~/.openclaw/skills/ <project>/skills/ Priority: Workspace > Local > Bundled
3. Prompt Installation
Copy this prompt to OpenClaw to install it automatically.
Help me install quit-alcohol using Clawhub. If Clawhub is not installed, install it first (npm i -g clawhub).
Prefer to download?
Get the raw skill files in a ZIP archive.
What is Quit Alcohol?
The Quit Alcohol skill is a dedicated recovery tool designed for individuals committed to a sober lifestyle. It functions as a personal recovery coach that records alcohol-free streaks, logs cravings to identify behavioral patterns, and celebrates significant milestones ranging from 24 hours to one year. By integrating this tool into your workflow via Openclaw Skills, you gain a private and secure way to monitor your progress without the risks associated with cloud-based tracking.
This skill emphasizes user privacy by keeping all recovery data on your local machine while providing actionable insights into triggers and financial savings. It serves as both a motivational dashboard and a crisis management tool, offering immediate distraction ideas and links to local recovery resources when they are needed most.
Quit Alcohol Use Cases
- Initialize a sobriety journey by setting a specific quit date or resetting a tracker for a fresh start.
- Manage immediate urges with coping strategies and distraction ideas during high-stress moments.
- Monitor financial health by calculating money saved from not purchasing alcohol based on typical spending habits.
- Access local support resources and recovery group information like AA or SMART Recovery when external help is needed.
- Review long-term progress through a dashboard of streaks, patterns, and upcoming achievements.
How Quit Alcohol Works
- The user initiates the skill using natural language triggers such as "quit drinking" or "sober streak" within their AI agent environment.
- The skill establishes a baseline quit date and configures parameters for tracking cravings and daily savings.
- As the user interacts with the skill, it logs urges, triggers, and daily wins to build a longitudinal recovery dataset stored locally.
- The agent analyzes these logs to provide real-time distraction techniques and identify high-risk environmental or emotional patterns.
- Progress is quantified through automated milestone tracking and financial calculations, visualized via a local progress dashboard.
Quit Alcohol Setup
To get started with Quit Alcohol as part of your Openclaw Skills library, follow these installation steps:
- Open your AI agent terminal or interface.
- Execute the installation command:
openclaw install quit-alcohol
- Configure your typical daily or weekly spend to enable the financial savings tracker.
- Set your quit date to begin the streak tracking immediately.
Quit Alcohol Data Schema & Taxonomy
The skill organizes recovery data in a structured local format to ensure total privacy and confidentiality. Data is managed using the following taxonomy:
| Field | Description |
|---|---|
| quit_date | ISO 8601 timestamp representing the start of the journey |
| craving_logs | An array of objects containing timestamps, intensity levels, and identified triggers |
| savings_config | Numerical value of average alcohol expenditure used for financial tracking |
| milestones | Boolean flags and timestamps for achievements like 30, 90, and 365 days |
| resources | A curated list of local support contacts, crisis lines, and meeting URLs |
Quit Alcohol Advanced Features
- Local-only data persistence ensuring total privacy of sensitive recovery information with no cloud sync.
- Trigger analysis algorithms that predict high-risk times based on historical craving frequency and intensity.
- Financial goal setting to visualize tangible rewards purchased with money saved from sobriety.
- Automated milestone notifications to provide positive reinforcement at critical recovery intervals.
- Multi-agent compatibility allowing other Openclaw Skills to assist in scheduling distraction activities or health-related tasks.
SKILL.md
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