A comprehensive smoke-free companion within Openclaw Skills that tracks health recovery milestones, financial savings, and provides real-time craving support.
Install & Download
1. ClawHub CLI
The fastest way to install a skill directly from the registry.
npx clawhub@latest install quit-smoking
2. Manual Installation
Copy the skill folder to one of these locations
~/.openclaw/skills/ <project>/skills/ Priority: Workspace > Local > Bundled
3. Prompt Installation
Copy this prompt to OpenClaw to install it automatically.
Help me install quit-smoking using Clawhub. If Clawhub is not installed, install it first (npm i -g clawhub).
Prefer to download?
Get the raw skill files in a ZIP archive.
What is Quit Smoking?
The Quit Smoking skill is a specialized health utility designed to transform your AI agent into a persistent cessation coach. By leveraging the framework of Openclaw Skills, this tool enables users to set a definitive quit date and track their progress through a data-driven health recovery roadmap. It focuses on providing immediate, actionable support when cravings strike while maintaining a focus on the long-term medical benefits of a nicotine-free lifestyle.
This skill is built for users who prioritize privacy, as it stores all sensitive journey data locally on the user's machine. Whether you are in the first 20 minutes of quitting or celebrating a one-year milestone, Openclaw Skills ensures you have the motivational data and psychological tools needed to maintain your streak.
Quit Smoking Use Cases
- Starting a new smoke-free journey by establishing a persistent quit date and tracking log.
- Managing acute nicotine cravings with guided breathing exercises and habit substitutions provided by Openclaw Skills.
- Visualizing the physical repair of your body through a structured health recovery timeline.
- Calculating total financial savings based on cigarette pack costs to maintain long-term motivation.
How Quit Smoking Works
- Initialize the skill by announcing your quit date or asking for help to quit cigarettes.
- The Openclaw Skills engine records your start time and begins calculating real-time health improvements.
- Request craving support at any time to receive immediate tactical advice, such as deep breathing or distraction techniques.
- Query your agent for progress reports to see your current smoke-free streak and monetary savings calculated from your quit date.
- View your health gains as the skill cross-references your streak against medical milestones like lung function and heart rate normalization.
Quit Smoking Setup
To integrate this capability into your workflow, install it via your terminal and configure your initial quit date.
openclaw add quit-smoking
Once installed, you can trigger the setup by saying: "I'm quitting smoking today" or "Set my quit date to yesterday."
Quit Smoking Data Schema & Taxonomy
The Quit Smoking skill for Openclaw Skills organizes data locally using the following structure:
| Data Point | Description |
|---|---|
| Quit Date | A persistent ISO timestamp of when the user last smoked. |
| Savings Metric | Calculated value based on average pack cost vs. time elapsed. |
| Milestone Registry | A list of health benchmarks (20 min, 8 hours, 1 year) and their completion status. |
| Interaction History | A local log of cravings handled to identify patterns or triggers. |
Quit Smoking Advanced Features
- Local-first persistence ensures that all health and habit data within Openclaw Skills never leaves your device.
- Dynamic health benefit calculations that update in real-time as your smoke-free streak increases.
- Multi-modal craving support including breathing exercises and motivational substitutions.
- Financial milestone tracking to visualize what you can purchase with your cigarette savings.
SKILL.md
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