A privacy-focused sobriety tracker and craving management tool designed to help users navigate the physical and financial journey of quitting nicotine.
Install & Download
1. ClawHub CLI
The fastest way to install a skill directly from the registry.
npx clawhub@latest install quit-vaping
2. Manual Installation
Copy the skill folder to one of these locations
~/.openclaw/skills/ <project>/skills/ Priority: Workspace > Local > Bundled
3. Prompt Installation
Copy this prompt to OpenClaw to install it automatically.
Help me install quit-vaping using Clawhub. If Clawhub is not installed, install it first (npm i -g clawhub).
Prefer to download?
Get the raw skill files in a ZIP archive.
What is Quit Vaping?
The Quit Vaping skill is a specialized digital assistant designed to facilitate the transition to a nicotine-free lifestyle. Built for the Openclaw Skills ecosystem, it provides a comprehensive framework for tracking sobriety duration, managing psychological cravings, and visualizing the biological recovery process. Unlike cloud-based habit trackers, this skill prioritizes user privacy by storing all personal journey data locally, ensuring that your path to health remains confidential.
By synthesizing clinical health milestones with real-time streak tracking, the skill acts as both a motivational coach and a data-driven progress monitor. It transforms the abstract goal of quitting into a series of tangible wins, from the first 20 minutes of normalized blood pressure to the long-term restoration of lung capacity.
Quit Vaping Use Cases
- Establishing a firm quit date and initializing a persistent sobriety counter.
- Accessing immediate craving interventions such as breathing exercises and delay tactics during high-stress moments.
- Visualizing the financial impact of nicotine cessation through automated savings calculations.
- Monitoring physiological recovery phases across a 90-day science-backed health timeline.
- Logging and analyzing craving triggers to identify behavioral patterns that lead to relapses.
How Quit Vaping Works
- The user initializes the skill by setting an official quit date and providing baseline usage data.
- The skill calculates real-time sobriety duration and cross-references this with a pre-defined health recovery database.
- Upon user request or craving trigger, the agent provides immediate psychological support techniques and logs the event for pattern analysis.
- The system periodically generates progress dashboards highlighting money saved, health wins, and upcoming milestones.
- All data is written to a local state file within the Openclaw Skills environment to maintain 100% user privacy.
Quit Vaping Setup
To activate the nicotine cessation tools within your environment, ensure you have the core Openclaw Skills framework installed and add the quit-vaping manifest to your local skill directory.
# Trigger the setup by declaring your intent
openclaw run "quit vaping"
Follow the interactive prompts to set your quit date and daily expenditure to calibrate the financial and health trackers.
Quit Vaping Data Schema & Taxonomy
The skill maintains a structured local dataset to track progress and milestones without external server dependencies.
| Feature | Data Tracked | Purpose |
|---|---|---|
| Sobriety Timer | Timestamp (ISO 8601) | Calculates duration since last nicotine use |
| Craving Journal | Event Log | Tracks intensity, time, and triggers for cravings |
| Financial Ledger | Floating Point (USD/Local) | Accumulates daily savings based on usage history |
| Health Matrix | Milestone Flags | Maps elapsed time to biological recovery stages |
| Achievement Log | Boolean Markers | Records when 7-day, 30-day, and 100-day goals are met |
Quit Vaping Advanced Features
- Local-first architecture ensuring sensitive health and habit data never leaves your machine.
- Dynamic craving response system that alternates between physical exercises and cognitive behavioral techniques.
- Automated pattern recognition to warn users during high-risk times based on historical craving logs.
- Seamless integration with other Openclaw Skills to provide a holistic view of personal productivity and health improvements.
SKILL.md
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