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To use ChatGPT Pulse, first activate the preview in the ChatGPT mobile app with a Pro subscription. Then, curate your priorities using the 'Curate' command to list themes like project milestones or wellness goals. Optionally, connect Google Calendar or Gmail for additional context. Each morning, review the visual cards, expand items for insights, save to chat, or ask follow-up questions. Provide quick feedback (thumbs up/down or notes) to refine future briefings. You can also reset or pause Pulse anytime from preferences.
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