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Users begin by creating an account and signing in. To track fitness, connect a Garmin account or sync with Strava. For health monitoring, upload blood test PDFs or Excel files for AI-powered data extraction. To manage nutrition, set daily caloric goals and use the drag-and-drop planner or AI generator to create weekly meal plans. Users can also manually log weight, body fat, and heart rate, or import activity files like GPX and TCX.
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