Rest — AI Sleep Coach
What is Rest — AI Sleep Coach?
Rest is a voice AI sleep coach developed with world-class sleep experts from institutions like UCSF, and featured by Apple, Fast Company, and Fox. Instead of sounds or meditations, it targets the root cause of sleep problems. Built on CBT-I — the first-line approach recommended by Harvard and the Mayo Clinic — it coaches you daily through a personalized plan to change the behaviors causing the problem, with results people call life-changing.
How to use Rest — AI Sleep Coach?
Take the short sleep assessment at getrest.app or download Rest on the App Store. Rest builds your personalized sleep program, then coaches you through brief daily voice check-ins: log your night, get your ideal wake time and sleep-window recommendations, and adjust the plan as your sleep improves. Most people see improvements in as little as two weeks and keep using the sleep tools as needed.
Rest — AI Sleep Coach's Core Features
Daily voice AI coaching sessions
Personalized CBT-I-based sleep program
Sleep diary & sleep-efficiency insights
Ideal wake time & sleep-window recommendations
Rest — AI Sleep Coach's Use Cases
Falling asleep faster and staying asleep through the night
Building a consistent sleep schedule without sounds or meditations
FAQ from Rest — AI Sleep Coach
How much does Rest cost?
Rest — AI Sleep Coach Support Email & Customer service contact & Refund contact etc.
Here is the Rest — AI Sleep Coach support email for customer service: [email protected] . More Contact, visit the contact us page(https://getrest.app/contact)
Rest — AI Sleep Coach Company
Rest — AI Sleep Coach Company name: Evolve Global, Inc. .
Rest — AI Sleep Coach Company address: .
More about Rest — AI Sleep Coach, Please visit the about us page(https://getrest.app/about).
Rest — AI Sleep Coach Login
Rest — AI Sleep Coach Login Link: https://billing.stripe.com/p/login/fZe7sybYUdIG2Kk288
Rest — AI Sleep Coach Sign up
Rest — AI Sleep Coach Reviews (0)
Rest — AI Sleep Coach Pricing
Free
$0
Free to download and get started
Premium
$39.99/month
Full personalized sleep program and daily AI coaching
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