Runsy
What is Runsy?
Runsy is a running coach for iPhone. Tell it what you're training for, from a 5K to a marathon, a faster time or just staying fit, and it plans every week around your goal, your recent runs and your schedule. Race plans count back from race day through base, build, peak and taper. When a work trip, a missed day or a tight calf changes the week, tell the coach by text or voice note and the week adjusts. Runsy reads workouts, heart rate and VO2 max from Apple Health, so runs from Apple Watch, Garmin, COROS and Strava count once they sync there. Weekly mileage growth is capped at about 10 percent, and Runsy asks before sharing any data with its AI providers. On the web, runsy.ai has free week-by-week training plans from 5K to marathon, pace charts, calculators and course guides for 20 US races.
How to use Runsy?
1. Download Runsy from the App Store and tell it your goal: a race, a faster time or staying fit. 2. Connect Apple Health so it can read your recent runs. 3. See your first week, built from your own running, before you pay. 4. When something changes, tell the coach by text or voice note and your week adjusts.
Runsy's Core Features
Training plans built around your race date and schedule
Tell the coach by text or voice note and the week adjusts
Reads runs from Apple Health, including Apple Watch, Garmin, COROS and Strava
Weekly growth capped near 10% with easy days around hard sessions
Free plans, pace charts, calculators and race course guides on runsy.ai
Runsy's Use Cases
Training for a 5K, 10K, half marathon or marathon
Getting faster in four-week blocks with a lighter test week
Staying fit, with cycling, soccer and other sports counted toward training
Rebuilding a training week around travel, illness or a niggle
FAQ from Runsy
Does Runsy work with Garmin, COROS or Strava?
How much does Runsy cost?
Is Runsy available on Android?
Runsy Support Email & Customer service contact & Refund contact etc.
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Runsy Pricing
Runsy Pro
$12.99/month
7-day free trial for eligible new subscribers. Training plans, pace charts and calculators on runsy.ai are free.
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